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Course Phases
MMA
- Warm up exercises and safety techniques
- Basic 'MMA' striking techniques explained
- Balance , co-ordination and footwork
- Grapling and Jiu - Jitsu submissions
- Self massage and stretching for cool down
Injury Maintenance
- Bandages and slings
- Concussions
- Wounds and Bleeding
- Soft tissue injuries
- Fractures and Dislocations
Blurb
This course will increase student confidence and awareness by sharing experiences, and learning useful life skills, and improving general health. My name is Kyrylo, I am a qualified coach in combat sports such as 'MMA' and Boxing with over seven years experience and a former 'MMA' fighter, in which I hold two City champion titles, in amateur league. I have been practicing massage and manual therapist with work experience in medical centres. in addition, I have four years experience of working as fitness and boxing coach in Germany, TUI which is a 5 star hotel company, working and training adults and teens worldwide, and for the past year, since moving to live in Ireland, I have been working with TY students, in secondary schools all over Ireland , as an instructor, for Irish "School of excellence" driving programs, which is a national program. I am a FAR responder and I would like to share my knowledge to create a practical course "MMA "- defence and injury prevention" for TY students, which would be interactive, and a chance to participate in new skills.
Prices & Schedule
Payment method
- 15 euro per student
- 20 students max in one workshop
- All bookings are not refundable without significant time period for rescheduling a minimum 48 hours.
- Secure deposit of 50 euro unreturned if cancelled
- we can lead 2 workshops a day
Schedule
- Start time: 9.00
- Finish time: 11.30
- Start time: 12.00
- Finish time: 2.30
Facility required
- Sports hall
- Artificial pitch (if good weather conditions)
- Soft mats